How can you boost your immunity to fight against Covid-19 new variant Omicron?

People across the world are scared with the news of the latest Covid-19 variant ‘Omicron’. It is said to be highly infectious which made it compulsory for people to follow all the Covid-19 protocols more strictly. But, is it enough to follow the protocols? Or do you need something to boost your immunity naturally.

Well, when the Covid-19 pandemic happened people were more focused on following short term immunity and wellness goals. But that never was and that isn’t the solution to fight against such viruses.

For preparing our immune system to fight with these life threatening diseases, we need to change our lifestyle. In fact, we need to focus on taking the right kind of foods and some Ayurvedic medicines to boost immunity along with developing some healthy habits on a long term basis.

How To Boost Your Immunity Naturally?

As we mentioned above, apart from following all the COVID protocols strictly, you need to focus on boosting your immunity. Now when you understood the fact that a strong immune system is what you need to tackle COVID-19. But, you must be wondering that how can you boost your immunity against COVID-19, right?

So the next question is that how can boost your immunity without harming your body? It’s simple with Ayurveda. Take into consideration the miraculous solutions that Ayurveda has to offer to everyone. Nonetheless, boosting your immunity isn’t a one-day or one-week task. But, with some herbs and ayurvedic medicines to boost immunity, you can speed up the process.

The Lifestyle Changes for Boosting Immunity

1. Stay Hydrated: Water is required for our body parts to function properly. In this winter season, we tend to drink less water. But, remember keep hydrated will help your body to carry out its tasks properly.
2. Focus on Food Habits: It is recommended to include the whole foods in your diet. For instance, include fruits, vegetables, nuts, pulses, legumes, and seeds etc. These kinds of foods are rich in nutrients that boost your body’s immune system.
3. Stay Physically Active: Physical activities also aid in body’s immune system. So, make sure that you engage in some moderate exercises and try to stay physically active all day long. Walk as much as you can as it revs up your body’s immune response.
4. Sleep Well: A good sleep is also linked to your immune system. So, make sure you sleep well. However, if you are not sleeping well, then try to fix the issues. And if needed don’t hesitate before consulting an expert.
5. Reduce Your Stress: Stress can cause a poor immune function and an increased level of stress can hamper the natural defenses of your body. So, engage in some sort of activities that helps in managing the stress.
6. Take Ayurvedic Herbs: In ayurveda, there are numerous herbs such as Tulsi, turmeric, ginger, ashwagandha, triphala etc. which are efficient to boost your immunity naturally.  

The Ayurvedic Herbs To Boost Immunity

Find out some of the best ayurvedic herbs that help your body to keep the new COVID-19 variant Omicron at bay.

• Tulsi: Tulsi is a wonder herb which is a powerful germicide. It is full of phytochemicals and antioxidants that help locate the viruses in your body as soon as they enter in your body and destroy them.

• Turmeric: Turmeric is again a powerful herb. It contains curcumin which is a phytochemical that helps in strengthening your immune system while removing all the toxins from your body. With turmeric your body can fight off germs and bacteria.

• Ashwagandha: Ashwagandha is a herb that helps in decreasing one’s stress levels. As I mentioned above, stress can lower your immune response. So, including this herb in your routine can reduce the risk of catching the Omicron infection.

• Ginger: Ginger is an age-old remedy that we all Indians use in case of flu and the common cold. Hence, it can also help our bodies to fight against viruses like COVID-19 and omicron. It contains antioxidants which fire up your immune system and kill viruses.

• Moringa: Moringa can be your go-to herb for immunity strengthening in these pandemic times. Moringa has the Vitamin C content which is one of the chief nutrients for building a strong immunity. There are some other vital nutrients as well in moringa that strengthen your muscles, tissues and help your body heal.

• Neem: Neem is one of the most widely used immunity booster. It is very bitter in taste and is full of anti-viral, anti-bacterial and anti-fungal properties. These properties make it very effective in keeping your body safe from attacks by harmful pathogens. Neem also purifies the blood which ultimately strengthens immunity.

However, to boost your immunity naturally, there is another great alternative of taking some Ayurvedic immunity booster. Hence, to build a strong immune system, you can also consider Kangra Herb’s Immunity Boosters. Hence, with the Kangra Herb’s immunity boosters, it has become easier and within your reach to improve your immunity. Consume the following herbal medicines to beat this new variant of COVID, ‘omicron’.

The Kangra Herb’s Immunity Booster Herbal Medicines

Kangra Herb Pvt. Ltd. has been started with the sole focus on overcoming the life-threatening diseases.  Hence, they are known to provide some healthy and nutritious ways to boost your immunity with their natural herbal medicines. They offer some distinctive medicines that provide excellent results to the patients and customers.

Let’s check out the range of their ayurvedic medicines to boost immunity which are organically cultivated and formulated by pioneers of Ayurveda. Their medicines are approved by Department of Ayurved Himachal Pradesh, AYUSH Govt. of India.